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Clean and Jerk 1-1-1-1-1-1-1 reps. 30 Single arm KB Swings. 20 Sumo Deadlift High Pull. CrossFit is a Program at our YMCA. This blog is for our CrossFit members - it is not our main YMCA website. If you are looking for our YMCA website, please visit the link below. Birmingham YMCA CrossFit on Facebook. YMCA of Metropolitan Detroit Website. Birmingham YMCA CrossFit on Facebook.
CHAPTER MEMBERS AT WORK AND PLAY. PLEASE CLICK ON CALENDER FOR MEETING INFO. WE LOOK FORWARD TO SEEING YOU. The Birmingham Chapter of AORN was established August 28, 1969 and started with 53 members. Our founder and first president was Doris Coppage. Our current President is Susan Southwick.
Seeking to be a place where the Bible is lived and all people are loved. Or you can stream them anytime through our archived videos.
Sunday, 23 August 2015. Virgin Trains withdrawal of peak time railcard easements from 6th September. From Sunday 6th September, this easement will be withdrawn -see this FAQ. So what should an affected Railcard holder do? Posted by Peter Chapman.